How To Stay Healthy

How to HEALTHY

What happens to my body when I'm asleep? Why do I need to exercise? What food does my body need?

Your body is incredible, but sometimes it needs some help from you to stay healthy. It's good to know how to look after it. Packed with straight forward explanations, advice, quick tips, simple exercises and brilliant activities, this book will help you look after so your body can look after your body